Simple mathematical exercises with terrible effect on the body to do inside the house and using simple tools.
1) Warm-up exercises
Warm-up exercises include a series of quick exercises to activate and stimulate the body
Such as jumping rope for 60 seconds and exercises pressure 10 times and use
Dumbbells in the muscles of the forearms activated 15 times, in a row along with the implementation of crawling exercises for 60 seconds.
Such as jumping rope for 60 seconds and exercises pressure 10 times and use
Dumbbells in the muscles of the forearms activated 15 times, in a row along with the implementation of crawling exercises for 60 seconds.
2) Exercise pressure
For 5 minutes should focus your concentration on the exercise in full drag-and-Payment
That affect the area of the chest, shoulder, back, can perform exercises Payment
And repeated 15 times, and the same thing about the exercise clouds, The Train
The "Rengada Roe" which requires carrying your body depending on the muscles of the forearm
Can be implemented only 10 times in a row.
That affect the area of the chest, shoulder, back, can perform exercises Payment
And repeated 15 times, and the same thing about the exercise clouds, The Train
The "Rengada Roe" which requires carrying your body depending on the muscles of the forearm
Can be implemented only 10 times in a row.
3) Dumbbell
Complements this exercise exercises pressure. Then lie down on your back, clutching at Bdmpel
Each hand, with your hands on the same level as your chest while keeping your elbows slightly bent,
Be sure to install your elbows during the exercise, and then lift the dumbbell with your hands like you are
Embrace something even be above your chest and then Erdjahma to the situation that they were in it
On the same level of the chest (this is done without moving the elbows) preferably in
This exercise is lifting loads lightweight so as not to hurt the shoulders. This exercise
Foreign strengthens the muscles of the chest.
Each hand, with your hands on the same level as your chest while keeping your elbows slightly bent,
Be sure to install your elbows during the exercise, and then lift the dumbbell with your hands like you are
Embrace something even be above your chest and then Erdjahma to the situation that they were in it
On the same level of the chest (this is done without moving the elbows) preferably in
This exercise is lifting loads lightweight so as not to hurt the shoulders. This exercise
Foreign strengthens the muscles of the chest.
4) Exercise the seat of the foot muscles
Take two dumbbells finding your seat to put your foot back of it, and Mark Weight
Your body is loaded on the front foot and then bend this guy until you reach the situation
Where your knee 90 degrees. And when you are in a low amount
Possible, then quietly pay yourself to the top of using muscle Almokamih. This
Exercise is very useful to give you more stability, and that is more complete than the movements of the three
Movements develop from 8 to 10 loads.
Your body is loaded on the front foot and then bend this guy until you reach the situation
Where your knee 90 degrees. And when you are in a low amount
Possible, then quietly pay yourself to the top of using muscle Almokamih. This
Exercise is very useful to give you more stability, and that is more complete than the movements of the three
Movements develop from 8 to 10 loads.
5) Payment continuous
Preferably based exercises pressure faster by a group of sessions
Organization, such as rehearsed for a quarter of an hour and get rest for 60 seconds, and so on . Also advised that tries to make the chin area touches the ground as much as possible during the
Exercises.
Organization, such as rehearsed for a quarter of an hour and get rest for 60 seconds, and so on . Also advised that tries to make the chin area touches the ground as much as possible during the
Exercises.
6) Exercise sit down and bending
These exercises target the muscles of the "Rompuy," bilateral muscles in the arm . And the posterior cingulate fully, not only practiced the wrong way so as not to lead to Health problems, when you are bending exercises, you'll be sure to be .Your torso parallel to the floor, and have your back in its natural state, not to mention use heavy weights.
7) exercises prolongation
These exercises target the muscles most of the background, make sure that you add crimping or prolongation excessively, and keep your status in the natural, Keep your head in its natural state as well. Use the "dumbbells" or other.